COACHINGÂ
Coaching takes you from where you are to who you want be.
I'm not sure where we all got this idea we're supposed to do it all on our own!
Dedicated, weekly support can be the difference between things staying the same and you starting to change.
ARE YOU READY? ↓You need a breather!
If you're like most moms I know, you're doing ALL THE THINGS, all the time, with barely any time left for yourself.Â
But, sometimes, all you need is a little space to see things differently - a little room to breathe.
How about you take a half hour breather, to step outside the hustle and bustle and reconnect with yourself again?Â
This is a great opportunity to work through a problem that won't seem to go away, talk through an idea, or just get things off your chest!
We can also talk about what you hope to get out of coaching, what success will look like, and how coaching works.Â
Sign up below for a 30 minute Breather Session!
I'm ready to breathe!Things we might work on / talk about:
- Setting boundaries
- Figuring out your priorities and making sure they're showing up
- Taking a risk
- Making a big change in your life (moving, changing jobs, starting a business, navigating older parents)
- Having difficult conversations
- Remembering who you are
- Starting to make yourself and your needs a priority
- Improving relationships in your life
- Connecting more deeply with your kids
- Anything that might be holding you back!
- YOU + ME -
1 - 1 Coaching
The fastest way to make real, sustained changes is with a dedicated coach.
We'll meet once a week for 60-minute sessions and work through challenges, set goals, so you can start making small changes to show up consistently as your best self.
SIGN UP FOR A FREE 30 MINUTE SESSION →
Ready to work together?
- THE MAGIC OF A GROUP -
GROUP COACHING
There's nothing like group energy to propel you forward.Â
Several times a year, I run the "University of Being Yourself", my signature group coaching program to help you start showing up big time in your own life.
CHECK OUT UBU →Are you a good candidate for coaching?
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ARE YOU:
- Ready to make changes?
- Open to new ideas?
- Not afraid to talk about what's really going on?
- Willing to show up and do the work?
- Ready to have fun? (Yes, it can be a ton of fun!)
- Up for seeing your life start to look like how you've always known it could be?
If you answered yes, let's get going!
Coaching does not have to be scary, pinkie swear!
One of my strengths is making things easy and understandable and I'll walk you through the process, step-by-step. We'll have a good time AND get you started on making shifts and changes. #winnerwinnerchickendinner
I was part of the first ever coaching program.Â
Remember how we used to rewind VCRs? Yeah, while I was Blockbustering my movies, I was also attending Coach U, the Internet's first online coaching program.Â
Even more importantly though, I've built a life that looks like me and feels like me, even when it's messy. So, I've not only been there, done that, but I have the tools to move you through it faster.
READ MY FULL STORY →Why should I work with you, Kara?
Here's the thing. I'm not going to be for everyone and that's okay!Â
I'm kinda woo, very pragmatic, and often ask the big, hard questions. Sometimes we laugh a lot and then a few minutes later, we might go really deep. I try to always meet you where you are and then push you just the slightest towards where you want to go.Â
I've been through the trenches myself so I have enormous empathy for the work it takes to make real, sustained changes. But, I also know it's totally possible and believe that you can absolutely do it.
If you're still on the fence, sign up for a free 30-minute call and we can see if we're a good fit!Â
SIGN UP FOR A FREE CALL!Frequently Asked Questions
How does this whole coaching thing work?
How often do we meet?
Do people really get results from coaching?
Do you offer any way to test the waters?
Freebies to get you feeling like you again
Hubba Hubba Challenge
Shower and get dressed for three days with our super-easy and fun challenge. Show up big for yourself and watch your confidence sky rocket.Â
Operation Oxygen Mask Challenge
Make yourself a priority each and every day. Learn how to show up consistently (and easily!)Â in your life so you can have more fun and patience.
The Bright Side Email
Start your day off on the right foot with our daily email, full of fun, inspiration and encouragement (plus, book and clothing recs!).
Join the Inbox Shindig Party!
Once a week, I send a juicy, fun email that will light up your inbox with ideas + inspo for showing up large in your own life.Â
SIGN ME UP!
